Elise Rose Richmond

THE BUILD and FUEL package is your complete guide to gaining serious muscle mass without excess fat. The Build covers your 12 week, 4 or 5 day strength and hypertrophy program, complete with the whys and hows of training techniques to stimulate maximum muscle growth. You will gain access to a private instagram account with all movement standards as well as technique and mobility tips. 

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Fuel is the nutritional complement to The Build, and walks you through everything you need to know about making sure your hard work in the gym isn't wasted in the kitchen. Learn how to personalise your calories and macronutrients to support growth, what you can expect through a building phase, and how to adapt your food as you go.

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Please note: This 12 week weight program is NOT suitable for beginners. You should have at least 12 months of weight training experience before starting The Build. 

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The Build is for:

• The high intensity training lovers that feel like they aren't progressing or burning out.

• Those that want to feel stronger and more capable out in the wild.

• The CrossFitters that can't yet do a pull up or toes to bar or always have to scale.

• The travellers who are coming home after not having access to a gym.

• Those returning back to training after time off or injury.

• People that can't seem to break through their previous PRs.

• Those who train but have no proper structure in their program.

• The general pops who just want to understand weight training and their body more.

• The conditioning bunnies who can run or metcon for days but can't squat their body weight.

• The people that have been trying to change their physique for years and still haven't achieved it, or those who simply don't know where to start.